Nia—A Workout That Put a Smile on My Face
Sometimes you have to try something to understand it. That’s how it is with Nia. I first heard about it from my friend Erica De Santis a few years ago. She said her wife, Jane Fleig, goes three times a week, and no matter how she feels before class, when Jane comes home, she is always smiling. Okay, I was curious. But what is Nia?
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