We are pleased to offer Yoga for MySelf: Yoga for MS for the thirteenth consecutive year. This gentle yoga therapy class is designed to address the specific needs and requirements of those with Multiple Sclerosis, and is led by an experienced C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, with appropriate modifications as necessary.
Specialized yoga therapy classes include gentle, therapeutic yoga appropriate for those with MS; balancing of muscle groups, nerve stretches and range of motion; yoga to assist with proprioception, balance, and gait; recognizing forms of stress and tension which can cause fatigue, spasticity, and falls; and a focus on confidence and body awareness.
Yoga for MySelf classes meet on Tuesdays at 9:15 a.m. The location has handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms. Classes run in three-month modules; this module runs from March 6–May 29. Contact EquiLibrium Yoga Therapy & Thai Massage for yoga class information at 812-331-7423 or EquiLibriumYogaTherapy.com.