We are pleased to offer _Yoga for MySelf_ a free yoga therapy class designed to address the specific needs and requirements of persons with Multiple Sclerosis. Class size is restricted in order to ensure that proper attention and supervision is given to each attendee, and exercises and postures are adapted when necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.
__ Adaptive and Modified Hatha Yoga
__ Balancing of muscle groups
__ Exercises to increase proprioception, balance, proper posture
__ Learning to recognize forms of stress and tension in the body
__ Providing simple, safe yoga postures and exercises to implement daily
__ Focus on confidence and body-awareness (sitting, rising, stride/gait, stairs etc.)
__ Using the breath properly to decrease fatigue and chronic pain
Classes meet in a facility appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms. The instructor specializes in yoga therapy and has both a personal and medical awareness of MS.
Classes meet monthly on the first Tuesday of each month, 9am -10am
For registration and information, please contact EquiLibrium Thai Massage & Yoga Therapy 812.331.7423