Strength training is recommended to help keep muscles toned and bones dense. Certified instructors will use equipment such as body bars, hand weights, and stability balls to create a variety of workouts. This 45-minute strength class will use exercises that are functionally appropriate for all and will create an overall toning experience for the entire body. It runs every Monday and Wednesday evening from April 23 to May 23. Register on website.
Cost: $105 ($42 for members)
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