9 Sunday / February 9, 2020

Inversion Prep Workshop

10:00 am to 11:15 am
1705 N College Ave, Bloomington, IN 47404
https://www.vibeyogastudio.com

This inversion prep workshop will be focusing on handstand and forearm stand. It is designed to be a space to discuss the mechanics and options of getting into, being in, and getting out of these postures. Once we understand the techniques we will explore how flexibility, strength, and mobility all play a part with where we need to begin. The room will be set up in stations to utilize equipment to help you build best practices for approaching your inversions. All levels are welcome and all stations are optional. If you want to watch and learn you don’t have to do anything your not ready to do in the workshop.

Cost: $25

For more information contact:

Vibe Yoga Studio
(812) 335-9642
[email protected]

Health

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