7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information
https://www.equilibriumyogatherapy.com/

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health

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12th Annual Bloomington Polar Bear Plunge

10:30 am to 11:30 am
Fairfax Beach, Fairfax Road, Bloomington IN
http://www.bloomingtonpolarbearplunge.org

This year will marks the 12th Annual Plunge … January 1st at 11:00AM at Fairfax Beach near Four Winds Resort in Bloomington. It’s a plunge into the frigid waters of Lake Monroe – and a seriously fun time for all !!

The 2016 Polar Bear Plunge is a free event — everyone is welcome! Certificates of Achievement will be awarded to all registered participants. This year’s theme is ugly sweaters.

T-shirts commemorating the event will be available at the event. All proceeds from the t-shirt sales go to the Bladder Cancer Advocacy Network.

For more information, check out our website: bloomingtonpolarbearplunge.org or email Cindy at cindyduffy@gmail.com”

Benefits / Comedy / Fitness / Outdoors

8 Saturday / February 8, 2020

Kizomba Underground

09:00 pm to 02:00 am on Feb 9
Serendipity Martini Bar
https://www.facebook.com/events/709188952821598/

☣️ Kizomba Underground is SoInKiz’ bi-monthly Social Dance❗
💃 1-hour Beginner Kizomba Lesson
📅 Every other month
✔️ 100% Kizomba related music
📍 Venue: Serendipity Martini Bar downstairs
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🚼 9 pm Kizomba dance lesson with Daniel Salgado & Adriana Herrera from Chicago
Dancing from 10 – 2 am
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☢️ Special Guest DJ Danny “Dj Eclipse” Salgado from Chicago
☢️ Resident DJ Jeff Slone
∎Kizomba ∎Semba ∎Urban Kiz ∎Zouk ∎Tarraxinha ∎Tarrax ∎Afro-house ∎Sensual Bachata?
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🔖 Door cover = $5
🍸 Full bar
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Southern Indiana Kizomba is a social dancing community organization! We promote Kizomba and other dances in and around the region. Join us if you want to have some fun!
www.facebook.com/SoInKiz/

Dance / Eat and Drink / Education / Entertainment / Fitness / Health / LGBT / Live Music

14 Friday / February 14, 2020

WinterBliss Wellness Retreat 2020

05:30 pm to 05:30 pm on Feb 16
Abe Martin Lodge, Brown County State Park, Nashville, IN 47448
https://www.brownpapertickets.com/event/4441741

WinterBliss is an extraordinary 2.5-day retreat dedicated to renewal, restoration and winter’s dreaming. Partake of any or ALL the dozen offerings including Yoga, The Art of Self Compassion, Field of Play, Ignite Your Light Meditation, Writing from the Voice of Our Ancestors, and Sound Healing, to name a few. Registration fee covers entire workshop curriculum. Food and optional lodging are extra. Besides workshops, there are cozy spots by the fire, woodland walks, a healing room, and a heated indoor pool on site. There’s also a restaurant at the lodge with healthy soups, salads, and other menu items. And the magical town of Nashville is just a 10-minute drive away. Welcome to an unforgettable weekend of warmth, community, self-discovery, and celebration! Hope you can join us!

For room reservations, call (877)563-4371 and mention discount code:0214WB.

Dance / Education / Fitness / Health / Live Music / Speakers

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