7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information
https://www.equilibriumyogatherapy.com/

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health

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12th Annual Bloomington Polar Bear Plunge

10:30 am to 11:30 am
Fairfax Beach, Fairfax Road, Bloomington IN
http://www.bloomingtonpolarbearplunge.org

This year will marks the 12th Annual Plunge … January 1st at 11:00AM at Fairfax Beach near Four Winds Resort in Bloomington. It’s a plunge into the frigid waters of Lake Monroe – and a seriously fun time for all !!

The 2016 Polar Bear Plunge is a free event — everyone is welcome! Certificates of Achievement will be awarded to all registered participants. This year’s theme is ugly sweaters.

T-shirts commemorating the event will be available at the event. All proceeds from the t-shirt sales go to the Bladder Cancer Advocacy Network.

For more information, check out our website: bloomingtonpolarbearplunge.org or email Cindy at cindyduffy@gmail.com”

Benefits / Comedy / Fitness / Outdoors

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An Important Message from Bloom Magazine

For the past 14 years, we have been publishing Bloom, a free, bimonthly cultural and lifestyle magazine serving Bloomington, Indiana, and surrounding communities. We have four missions: to support local businesses, local charities, local arts, and diversity. We are an integral part of the fabric of this community.

Like so many small businesses (4 employees), we are facing huge challenges in the face of the COVID-19 pandemic. We hope to be able to continue producing the magazine and our website, magbloom.com, but we need your help.

Please consider donating to our GoFundMe drive using the link below. Thank you!