7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information
https://www.equilibriumyogatherapy.com/

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health

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12th Annual Bloomington Polar Bear Plunge

10:30 am to 11:30 am
Fairfax Beach, Fairfax Road, Bloomington IN
http://www.bloomingtonpolarbearplunge.org

This year will marks the 12th Annual Plunge … January 1st at 11:00AM at Fairfax Beach near Four Winds Resort in Bloomington. It’s a plunge into the frigid waters of Lake Monroe – and a seriously fun time for all !!

The 2016 Polar Bear Plunge is a free event — everyone is welcome! Certificates of Achievement will be awarded to all registered participants. This year’s theme is ugly sweaters.

T-shirts commemorating the event will be available at the event. All proceeds from the t-shirt sales go to the Bladder Cancer Advocacy Network.

For more information, check out our website: bloomingtonpolarbearplunge.org or email Cindy at cindyduffy@gmail.com”

Benefits / Comedy / Fitness / Outdoors

3 Saturday / February 3, 2018

Solitude Hike

12:00 pm to 02:00 pm
The Cedars Preserve
https://sycamorelandtrust.org/Events/solitude-hike/

Often interpretive hikes involve so much discussion that you may never be fully aware of the sights and sounds around you. Join this hike to quietly explore The Cedars with shared readings and inspirational quotes along the way.

RSVP on our website or call (812)-336-5382 x100 for more info.

Animals / Fitness / Health / Outdoors / Spoken Word

15 Thursday / February 15, 2018

Weekday Walkers: Fresh Air & Fitness

10:00 am to 12:00 pm
Yellowwood Farm
https://sycamorelandtrust.org/Events/weekday-walkers-fresh-air-fitness/

Enjoy a refreshing winter hike through meadow, creek, and upland forest at Yellowwood Farm, a conservation easement located at the edge of Yellowwood State Forest in Brown County. Meet at 9:30 in the Bloomingfoods East parking lot.

RSVP on our website or call (812)-336-5382 x100 for more info.

Fitness / Health / Outdoors

6 Tuesday / March 6, 2018

Yoga Therapy for MS Class—Bloomington

09:15 am to 10:15 am
https://EquiLibriumYogaTherapy.com

We are pleased to offer Yoga for MySelf: Yoga for MS for the thirteenth consecutive year. This gentle yoga therapy class is designed to address the specific needs and requirements of those with Multiple Sclerosis, and is led by an experienced C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, with appropriate modifications as necessary.

Specialized yoga therapy classes include gentle, therapeutic yoga appropriate for those with MS; balancing of muscle groups, nerve stretches and range of motion; yoga to assist with proprioception, balance, and gait; recognizing forms of stress and tension which can cause fatigue, spasticity, and falls; and a focus on confidence and body awareness.

Yoga for MySelf classes meet on Tuesdays at 9:15 a.m. The location has handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms. Classes run in three-month modules; this module runs from March 6–May 29. Contact EquiLibrium Yoga Therapy & Thai Massage for yoga class information at 812-331-7423 or EquiLibriumYogaTherapy.com.

Education / Fitness / Health

15 Thursday / March 15, 2018

Spring Fling

11:00 am to 03:00 pm
Twin Lakes Recreation Center

Spring is coming! Time to fling off the winter blues and get active! Keep the entire family active during spring break at the Spring Fling. -Experience a thrill on a ride inside a Zorb Ball—also known as a human-sized hamster ball. NEW! – Test your skills and resolve in a game of jumbo Jenga, and bring out your inner engineer while making creations with our large-scale building kit known as the Rigamajig. -Try yoga with our Health and Wellness Coordinator. -Watch and participate in an aerial silks demo. -Earn bragging rights as you compete against friends and family on an obstacle course. -Have some good old-fashioned fun with other lively games and activities.

Children / Fitness / Health / Sports / Volunteering

30 Monday / July 30, 2018

Global Experts Meetings on Public Health and Nutrition

08:30 am to 06:00 am on Jul 31
Melbourne, Australia
http://www.meetingsint.com/healthcare-conferences/public-health

Public Health Conferences, Global Healthcare Conferences, Nursing Events, Healthcare Meetings will bring speakers, delegates and sponsors from Australia, Asia, Middle East, USA, Europe for 2018

Benefits / Education / Fitness / Health

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