7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health


12th Annual Bloomington Polar Bear Plunge

10:30 am to 11:30 am
Fairfax Beach, Fairfax Road, Bloomington IN

This year will marks the 12th Annual Plunge … January 1st at 11:00AM at Fairfax Beach near Four Winds Resort in Bloomington. It’s a plunge into the frigid waters of Lake Monroe – and a seriously fun time for all !!

The 2016 Polar Bear Plunge is a free event — everyone is welcome! Certificates of Achievement will be awarded to all registered participants. This year’s theme is ugly sweaters.

T-shirts commemorating the event will be available at the event. All proceeds from the t-shirt sales go to the Bladder Cancer Advocacy Network.

For more information, check out our website: bloomingtonpolarbearplunge.org or email Cindy at cindyduffy@gmail.com”

Benefits / Comedy / Fitness / Outdoors

16 Saturday / November 16, 2019

Space Maker: Hips and Shoulders

09:00 am to 10:00 am
Vibe Yoga Studio

A traditional vinyasa practice with a twist, or a roll!
This class will focus on hips and shoulders by combining a slow flowing yoga practice with Self Myofascial Release techniques throughout with Rad Rollers. These techniques reach our muscle fibers and connective tissues, creating the potential for new experiences within the yoga poses. With more space you’ll find you may be able to access more strength and mobility than you previously thought you had. This practice will be accessible and appropriate for beginners as well as more advanced practitioners.

Fitness / Health

18 Monday / November 18, 2019

Rights and Rituals: the Right to Know

07:30 pm to 08:30 pm
Vibe Yoga Studio

The chakra system contains vital information about how we function, grow, and experience patterns in our lives. While there are many ways to access this information, exploring the rights associated with each can be a powerful tool. In this series, we will explore various practices and rituals to work intentionally with each right.
This month, we will explore the right to KNOW. The seventh and highest chakra allows us to explore what we know to be true and to bring to light what we may not yet know. During this workshop, we will work with crystals, essential oils, yoga postures, and techniques in order to tap into this power center.

Fitness / Health

25 Monday / November 25, 2019

Art & Circus Camp – Thanksgiving (M/T/W)

08:30 am to 05:30 pm on Nov 27
Asabela Studio West

Monday, November 25 – Wednesday, November 27
Location: Asabela Studio West, 135 N Gates Dr., Bloomington, IN 47404
Cost: $6.67-$12.50/hr

Take the Aerial Ninja Challenge!

We inspire campers to discover their unique sense of creative expression by providing opportunities to reach new potentials and expand their skills. Children will gain a newfound passion for learning they can take with them wherever they go for the rest of their lives.

At Asabela Camps, our focus is on FUN!

Limited space. All levels of physical development are welcome. Ages 3-16.

Our Founder & Director Juliana Burrell is an Aerial Dance Adjunct Professor at IU and Aerial Master Instructor with over 28 years of aerial circus experience and is an Art Educator, K-12 Certified & Aerial Summer Camp Instructor (Including Olympic International Gymnastics Camp, IGC in PA).

Every child will have the opportunity to participate in a wide variety of activities including: Aerial Silks, Trapeze, Juggling, Arts & Crafts, Hula Hoop, Acrobatics, Storytelling, Creative Writing, Music, Our Super Fun Aerial Ninja Course, Building (with various materials) & More!

$58/day for all 3 days ($175)
$65/day Drop-in
$7.50-$12.50/ hour Drop-in

Children / Dance / Education / Fitness / Sports

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