7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information
https://www.equilibriumyogatherapy.com/

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health

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12th Annual Bloomington Polar Bear Plunge

10:30 am to 11:30 am
Fairfax Beach, Fairfax Road, Bloomington IN
http://www.bloomingtonpolarbearplunge.org

This year will marks the 12th Annual Plunge … January 1st at 11:00AM at Fairfax Beach near Four Winds Resort in Bloomington. It’s a plunge into the frigid waters of Lake Monroe – and a seriously fun time for all !!

The 2016 Polar Bear Plunge is a free event — everyone is welcome! Certificates of Achievement will be awarded to all registered participants. This year’s theme is ugly sweaters.

T-shirts commemorating the event will be available at the event. All proceeds from the t-shirt sales go to the Bladder Cancer Advocacy Network.

For more information, check out our website: bloomingtonpolarbearplunge.org or email Cindy at cindyduffy@gmail.com”

Benefits / Comedy / Fitness / Outdoors

27 Saturday / July 27, 2019

Afro- Latin Dance Party

09:00 am to 02:00 am on Jul 28
Serendipity Martini Bar
https://www.facebook.com/events/205895450319586/

A night of Kizomba & Latin Social Dancing! Come dance to many styles of music, enjoy a drink, and have a good time! Everyone is invited❗
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🔖 FREE Cover ❗ 18+
💃 FREE Beginner Kizomba Lesson at 9:00 pm
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🎼 50/50% Kizomba & Latin music with 2 DJ’s
➤ Kizomba, Urban Kiz, Tarraxhina, Semba
➤ Latin, Bachata, Salsa, Cumbia, Raggaeton
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Drink Specials:
$3 Coronas
$6 Margaritas
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Southern Indiana Kizomba is a community dance organization! We promote Kizomba and other dances in and around the region. Join us if you want to have some fun!
www.facebook.com/SoInKiz/

Dance / Eat and Drink / Entertainment / Fitness / Health / Live Music

28 Saturday / September 28, 2019

Hoosiers Outrun Cancer 2019

09:00 am to 01:00 pm
IU Memorial Stadium
https://hoosiersoutruncancer.org/

Join us for the 20th anniversary of Hoosiers Outrun Cancer (HOC)!
HOC proudly supports members of our local community who are fighting cancer including patients, their family, and their friends. The Bloomington Health Foundation Cancer Support Fund assists – at no charge – those in our community with needs beyond clinical care: massage therapy, art therapy, patient and family support groups, transportation assistance and more. Over the last 19 years, HOC has raised over $3 million to maintain these necessary resources right here in the South Central Indiana. Thank you to our community partners and sponsors for their generosity and continued commitment to our cause!

We look forward to seeing you on September 28th at IU Memorial Stadium to run in memory of a loved one, walk in honor of someone battling cancer, or simply gather a fun team for a fantastic cause!

Benefits / Fitness / Outdoors / Volunteering

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