11 Tuesday / September 11, 2018

Letting Go of Stress and Anxiety

06:30 pm to 07:30 pm
Kadampa Meditation Center Bloomington

Stress and anxiety are an increasingly common problem for people in our busy, modern world.
These states of mind prevent us from experiencing peace and enjoying life.
Meditation is an effective way to deal with negative states of mind and create a sense of mental freedom. By gradually gaining experience of Buddhist meditation techniques and positive thinking, we can learn to control our mind, rather than allowing our mind to control us. In this way, we will develop the ability to maintain a more calm and happy mind, even in challenging situations. Feel free to attend the entire series or just drop-in to any class. No experience is needed.
Everyone is welcome!

Education / Health / Speakers

Submit Your Event

Pin It on Pinterest

An Important Message from Bloom Magazine

For the past 14 years, we have been publishing Bloom, a free, bimonthly cultural and lifestyle magazine serving Bloomington, Indiana, and surrounding communities. We have four missions: to support local businesses, local charities, local arts, and diversity. We are an integral part of the fabric of this community.

Like so many small businesses (4 employees), we are facing huge challenges in the face of the COVID-19 pandemic. We hope to be able to continue producing the magazine and our website, magbloom.com, but we need your help.

Please consider donating to our GoFundMe drive using the link below. Thank you!