
BY DALE BURG Yet another group of researchers—this time from Indiana University—has found a correlation between even very modest physical activity and a positive mental state. It’s another incentive to get yourself moving. But when you’re trying to get started, instead of vowing to exercise more, resolve to find a physical activity you enjoy. You’re far more likely to persevere, says Bryan P. McCormick, Ph.D., an associate professor of recreation, park, and tourism studies and a lead author of the study. McCormick explains that any pursuit can be viewed in terms of avoidance goals and approach goals. Either you do it to avoid a negative outcome or because you enjoy it. Many people engage in physical activity for the former [...]
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