Yoga Nidra is referred to as “yogic sleep”. It is one of the deepest of all meditations, leading awareness through many levels of mental process to a state of supreme stillness and insight. It brings an incredible calmness, and has been found to reduce tension, anxiety and headaches. During the practice you will be safely guided through relaxing Pranayama (breath exercises) and visualization, and learn to relax consciously.

In this one-hour Yoga Nidra class, there will be 30 minutes of easy yoga postures to loosen the spine and increase breath capacity. The practice of yoga Nidra will take place during the last half of class, so if you need to arrive late, you are still able to practice a full Yoga Nidra session. We will also work on setting a Sankalpa, or resolution. The Sankalpa is a short mental statement, which is impressed on the subconscious mind during Yoga Nidra. Yoga Nidra is accessible for anyone who can lie comfortably on the floor. Using supportive props to make the body as relaxed and comfortable as possible is recommended.

Cost: $15

For more information contact:

Crystal Olry
(812) 320-4525
[email protected]