Our core muscles are finally getting a break! This week begins our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to combine a Squat with a Bicep Curl to exercise multiple parts of your body at the same time. Not only is it a huge time-saver, it is also more functional and burns more calories.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski