Tag: Weekly Exercises

Pain in the arch of your foot may be the result of a tight calf muscle. This week, Allison Chopra, a personal trainer and owner of Urban…

Plantar fasciitis can be very painful. In her second video in the series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us a…

Do you have plantar fasciitis or pain in the arch of your foot? This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows…

In the last exercise of this series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, uses an elastic band to do a basic crunch…

Sometimes it isn’t practical to get down on the ground to do abdominal exercises. In this video, Allison Chopra, a personal trainer and owner of Urban Fitness…

In the next three videos, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, will be teaching us abdominal exercises to do while standing. This…

Different variations to the plank target certain areas of the body. This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, teaches us…

For the past few weeks, we’ve been putting furniture sliders to good use! We’ve seen how you can strengthen your legs and the muscles surrounding…

In this video, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, continues to put furniture sliders to good use. These plank variations also…