Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types of exercises are not ideal for people with knee pain. For the next few weeks, Allison is teaching us exercises for the legs that don’t strain the knees.

Looking for more? Here are past exercises! New ones will be posted every Monday.

Video by Lynae Sowinski