For the past few weeks, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has been showing us stretches that can help in everyday situations, such as climbing stairs. For the last stretch in this series, Allison shows us how to stretch quadricep muscles and gain more flexibility, which can help while stepping over things.

Looking for more? Here are past exercises! New ones will be posted every Monday.

Video by Lynae Sowinski