Weekly Exercise: “Play Out”

Sometimes it’s hard to get motivated to work out. Personal trainers Allison Chopra and Todd Scheidt of Urban Fitness Studio show us how to “play out” to help make working out a little more fun. This exercise is a variation on the Plank.

Looking for more? Here are past exercises! New ones will be posted every Monday.

Video by Lynae Sowinski

Speak Your Mind

Please include your first and last name or this comment will not be posted.