Weekly Exercise: Stretch for the Arch of the Foot

Do you have plantar fasciitis or pain in the arch of your foot? This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us a stretch to help alleviate this pain.

Looking for more? Here are past exercises!

Video by Lynae Sowinski

Speak Your Mind

Please include your first and last name or this comment will not be posted.

*