22 Wednesday / January 22, 2014

Golden Slippers Chi Gong (Eight Treasures)

04:30 pm to 05:30 pm
Endwright Center, 631 W. Edgewood Drive, Ellettsville
http://www.area10agency.org

What: Golden Slippers Chi Gong (Eight Treasures)

When: Wednesdays (weekly), 4:30 – 5:30 pm, beginning Wednesday, January 8.
New students may join at any time!

Who: Certified instructor, Elisa K. Pokral

Where: Endwright Center, 631 W. Edgewood Drive, Ellettsville, 47429

Cost: $10 per class – join any time!

About:
Chi Gong is a form of Tai Chi with easily memorized movements. Scientific studies indicate its effectiveness for all ages. Benefits include stress reduction, mindfulness, and weight control, strengthening of heart, lungs, circulation, and skeletal system. Chi Gong also increases flexibility and balance.

Classes are taught for students at all levels and are open to any individual over 18 years of age. You will find this flowing form of relaxing movement to be a source of renewed vitality that you can also practice at home. Stop by to check out our new
EC After Hours offerings (after your daily activities, work, or after school!). Find yourself both relaxed and revitalized before you begin your evening by discovering the benefits of Golden Slippers Chi Gong! New students may join at any time!

Certified instructor:
Elisa K. Pokral is a certified Tai Chi Chuan instructor. She has taught Tai Chi since 1995. She incorporates a variety of energy work in health and wellness including Reiki, self-empowerment, and meditation.
For Additional Information Contact: 812-876-3383, ext 515

Cost: $10 per class -- Join any time!

For more information contact:

Jaime Sweany
(812)876-3383
jsweany@area10agency.org

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