13 Monday / January 13, 2014

Improving your Balance Class

01:00 pm to 02:00 pm
Endwright Center, 631 W. Edgewood Drive, Ellettsville
http://www.area10agency.org

What: Improving Your Balance Class

When: Twice Weekly (8 classes), Monday & Thursdays,
Jan 6 through Jan 30, 1:00 – 2:00 pm

Who: Sarah Hugus, Endwright Center Fitness Specialist

Where: The Endwright Center, 631 W. Edgewood Drive, Ellettsville, 47429

Cost: $24 (only $3 per class!). $16 for Endwright Center Members

Additional Information:
Falling is currently the number one cause of serious injury in older adults, so good balance is an extremely important aspect of maintaining an active lifestyle as we age. Fortunately, balance can be improved through a variety of strength and flexibility exercises. This class will teach and reinforce basic skills to help maintain and improve balance in order to prevent the occurrence of falls.

While most balance exercises do not require equipment, we are pleased to incorporate our new balance exercise tools provided by a Smithville Charitable Foundation grant. Materials such as wooden wobble boards, foam balance pads, and Therabands help strengthen muscles associated with balance and coordination. Payment options are available upon request.

For more information: call the center at 876-3383 ex. 515.

Cost: $24 (only $3 per class!). $16 for Endwright Center Members

For more information contact:

Jaime Sweany
(812)876-3383
jsweany@area10agency.org

Fitness / Health

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