What: Tai Chi for Wellness with Margret Kingrey
Where: Endwright Center, 631 W. Edgewood Drive, Ellettsville, IN 47429
When: Tuesdays & Thursdays, January 7 through 30
Intermediate Tai Chi: 10:00 – 11:00 am
Beginning Tai Chi: 11:00 am – 12:00 pm
Cost: Eight Classes for $50 (preregister & pay-in-full), or $7 pay-per class.
(Endwright Center Members: $45)
About: Tai Chi is a program which improves flexibility, muscle strength, balance as well as increases energy and metabolism. It is also known to decrease anxiety and allow improved breathing. Being a form of movement with intention developed centuries ago in China, it has been used as a martial art as well as a meditative practice.
Margret Kingrey, MA, OTR, is a certified instructor for Tai Chi for Health from Dr. Paul Lam’s Tai Chi for Health Institute since 2009. Dr. Lam’s program is internationally recognized, as well as by the Arthritis Foundation and the American Diabetes Association.
Margret has taught Tai Chi for Health at the Endwright Center, Meadowood Retirement Community and at Ellettsville First United Methodist Church. Prior to becoming a certified Tai Chi instructor, Margret practiced occupational therapy for over 35 years in a variety of settings. She is currently a licensed occupational therapist in Indiana and Massachusetts.
For more information call 812-876-3383 ex. 515
Cost: Eight Classes for $50 (preregister & pay-in-full), or $7 pay-per class. (Endwright Center Members $45)
For more information contact: