This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to combine a Split Squat with a Lateral Shoulder Raise to exercise multiple parts of your body at the same time. Not only is it a time-saver, it is also more functional and burns more calories.

Looking for more? Here are past exercises! New ones will be posted every Monday.

Video by Lynae Sowinski