Bloomington’s Magazine — Published Bimonthly
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us a Lower-Back Extension and a variation to the exercise. This week, she continues with another variation, which strengthens the glutes and shoulders as well as the lower back.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
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Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
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February/March 2026
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
