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30 Wednesday / July 30, 2014

Golden Slippers Chi Gong

04:30 pm to 05:00 pm
Endwright Center, 631 W. Edgewood Drive, Ellettsville
http://www.area10agency.org

What: Golden Slippers Chi Gong

When: Wednesdays (weekly),Beginning April 9th, at 4:30 – 5:00 pm (new students may join at any time!

Who: Certified instructor, Elisa K. Pokral

Where: Endwright Center, 631 W. Edgewood Drive, Ellettsville, 47429

Cost: $5 per class – join any time!
About: Do you want an easy, powerful group exercise that you can do not have to memorize? Join us for “Golden Slippers” Chi Gong (Eight Treasures Chi Gong). This weekly “body/mind massage” will energize you in just 30 minutes! All skill levels are welcome. Chi Gong is for those who may be movement impaired or simply want an easy exercise that covers major energy pathways in the body. This gentle but powerful slow moving aerobic exercise is like Tai Chi but does not change directions so it is easier to follow and easier to learn. In fluid, slow movements, you circulate energy throughout the body, unblocking stagnant energy, and focusing and restoring energy in the body’s system. Benefits include stress reduction, weight control, strengthening of heart, lungs, circulation, skeletal system and increased flexibility and balance.
Certified instructor:
Elisa K. Pokral is a certified Tai Chi Chuan instructor. She has taught Tai Chi since 1995. She incorporates a variety of energy work in health and wellness including Reiki, self-empowerment, and meditation.
For Additional Information Contact: 812-876-3383, ext 515

Cost: $5 per class (join any time!)

For more information contact:

Jaime Sweany
(812)876-3383
[email protected]

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