Allison Chopra, a personal trainer and owner of Urban Fitness Studio, says it is important to exercise throughout the day, especially if you sit at a computer nine to five. Last week, she showed us a few exercises that will help stretch and strengthen your hips and glutes. This week, she shows us how to reverse the negative effects that slouching can have on your chest and your trapezius muscles.

Looking for more? Here are past exercises! New ones will be posted every Monday.

Video by Lynae Sowinski