For the next few weeks, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, will be showing us a variety of exercises to do throughout the workday. She begins by demonstrating a few exercises that stretch the hips and strengthen the glutes, combatting negative effects from sitting at a computer nine to  five.

Looking for more? Here are past exercises! New ones will be posted every Monday.

Video by Lynae Sowinski