Category: Health & Fitness

IU, Bloomington North Study Effects of Subconcussive Hits

Concerns about concussions have led to questions about the safety of high school football. Now a team of researchers from Indiana University has set up shop at Bloomington High School North to study the impact of subconcussive hits in youthful football players over time.

Read More

Local Girls Get Moving With Girls on the Run

Chelsea Blanchard says she was lucky to have talented cross country and track coaches when she was a runner—from the time she was in middle school through her time at Indiana University. Now, the Clear Creek Elementary School art teacher is a coach with Girls on the Run (GOTR), training a new generation of runners while also helping them build confidence and make smart life choices.

Read More

Life Coaching Offers Clients Guidance and Skill Building

Scan the advertisements of any self-help or wellness magazine and you’ll find the term “life coaching” applied across a variety of services—everything from relationship help, career strategizing, and financial management to spiritual growth, stress reduction, and communication building.

Read More

Senior Games of Indiana: September 13-October 10

Staying active is a factor in healthy aging. In 1985, the Senior Games of Indiana was created to provide opportunities for people 50 and older to keep physically and mentally fit, says Na’Kia Jones, activities and programming manager for the Area 10 Agency on Aging.

Read More

Hoosiers Outrun Cancer Celebrates Its 20th Year

In the fall of 2000, a bittersweet Bloomington tradition began. That’s when 2,400 people gathered for the first Hoosiers Outrun Cancer (HOC) event, an opportunity to remember family and friends lost to cancer, to celebrate survivors, and raise money to help the Bloomington Health Foundation (BHF) support families fighting the disease.

Read More

For Runner Olivia Ballew Life is All About Routine

Local marathoner Olivia Ballew is a busy person. In November she ran a 2:43:13 marathon at the Indianapolis Monumental Marathon, qualifying her for next year’s Olympic trials that will determine the 2020 U.S. Olympic marathon team. On top of her training, Ballew, 29, is a Ph.D. candidate in genome, cellular, and developmental biology at Indiana University.

Read More

Big Fitness Facilities Offer Something for Everyone

All large fitness facilities have a few things in common—cardio and weight machines, free weights, group exercise classes, personal trainers. But if you want to join a gym, you need to figure out which one is right for you. Here, we focus on four of the largest fitness facilities in Bloomington.

Read More

Public Library Now Offers Summer Running Program

Bloomington’s running culture is getting a boost from a place most people associate with more cerebral activities. On May 1, the Monroe County Public Library (MCPL) began a free 16-week running program for ages 18 and older called Booking It.

Read More

Suicide Awareness Training Prepares Teachers to Respond

Kara Cheslock has a new acronym in her teaching toolkit. A science teacher at Batchelor Middle School, Cheslock was in the first cohort of Monroe County Community School Corporation teachers to participate in a state-mandated suicide awareness and prevention training program.

Read More

Pin It on Pinterest