7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information
https://www.equilibriumyogatherapy.com/

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health

2 Tuesday / April 2, 2019

NeuroSupport Group™ in Bloomington Indiana

10:00 am to 11:00 am
https://www.equilibriumyogatherapy.com/neurosupport-groups

The Bloomington NeuroSupport Group™ meets on a monthly basis and is open to anyone with a diagnosed neurological condition —such as multiple sclerosis (MS), early / late onset Parkinson’s (PD), ALS— and a spouse or caregiver. All ages 18+ are welcome. Please come to support groups with an open mind and a flexible outlook on physical, mental, emotional, and spiritual wellbeing.

Location has easy parking and the building is wheelchair / scooter accessible.

For information on the Bloomington NeuroSupport Group™ | 812.331.7423 or EquiLibriumYogaTherapy.com

Benefits / Civic Affairs / Education / Health

7 Tuesday / May 7, 2019

NeuroSupport Group™ in Bloomington Indiana

10:00 am to 11:00 am
https://www.equilibriumyogatherapy.com/neurosupport-groups

The Bloomington NeuroSupport Group™ meets on a monthly basis and is open to anyone with a diagnosed neurological condition —such as multiple sclerosis (MS), early / late onset Parkinson’s (PD), ALS— and a spouse or caregiver. All ages 18+ are welcome. Please come to support groups with an open mind and a flexible outlook on physical, mental, emotional, and spiritual wellbeing.

Location has easy parking and the building is wheelchair / scooter accessible.

For information on the Bloomington NeuroSupport Group™ | 812.331.7423 or EquiLibriumYogaTherapy.com

Benefits / Civic Affairs / Education / Health

8 Sunday / December 8, 2019

Self-Care Sunday: OHM & Brew

03:00 pm to 06:00 pm
Juniper Art Gallery and Civilian Brewing Corps
http://www.juniperartgallery.com

OHM & Brew, with E. Thomasina Marsili
3:00-4:00 pm – Brief discussion and then a FREE guided meditation for relaxation and renewal. We will look at ways to embrace the winter months ahead and find inner peace. Please be on time, no late admission for meditation.
4:30 – 6:00 –– We will then enjoy some craft beer together and the fellowship of old and new-found friends at Civilian Brewing Corps (on the Spencer Courthouse Square)! Please note that attendees are responsible for the expense of their own food and drink at the brewery.

E. Thomasina Marsili, certified Life Coach and Public Speaker, will lead us in a relaxing inner journey through a guided mediation. There will be an opportunity before to ask questions and then after to discuss the experience. Once the session ends, we’ll head over to the Civilian Brewing Corps to enjoy a craft beer, soda, or a glass of Owen Valley wine to complete our relaxing and enjoyable afternoon together! Thomasina will be a regular Self-Care Sunday presenter on the 2nd Sunday monthly.

Join us Sunday afternoons for a variety of self-care experiences that will relax, enrich and sooth your heart, mind, body and spirit. Self-Care Sundays are offered by local and regional practitioners from a variety of personal-well-being disciplines.

Eat and Drink / Health

12 Thursday / December 12, 2019

TEDxBloomingtonWomen 2019

06:00 pm to 09:00 pm
FAR Center for Contemporary Arts
http://www.tedxbloomington.com

This is our year to be BOLD+BRILLIANT — without apology. At TEDxBloomingtonWomen, we’re shining a spotlight on dazzling ideas from some of the most extraordinary risk-takers and innovators. Celebrating pioneers making power moves, brilliant people who are just getting started, and those who tirelessly show up as allies and advocates. TEDxBloomingtonWomen 2019 will be no less than a joyful, thought-provoking celebration of smarts, savvy and diverse dynamism.

We cannot tell you how excited we are for TEDxBloomingtonWomen! Join us for a night that is certain to inspire and empower by getting your tickets here:

TEDxBloomingtonWomen

We’ll start with some time devoted to mingling and connecting before we settle into our seats! You’ll have a chance to enjoy wine from Oliver Winery, and treats from local restaurants. Next, we’ll launch into this year’s curated talks on topics ranging from career empowerment, the future of recycling and zero waste, swim lessons as a human right, how we respond to pain, and the intersection of race and weight.

Watch videos from our speakers on our Facebook page, https://www.facebook.com/TEDxBloomington/

Thank you to all of our partners, Jon Stante Video Developer and Creator, FAR Center, SIRA, Oliver Winery, Hive, Inkwell, That’s the Rub, Ethos Cycle and Train, and Goods for Cooks.

Civic Affairs / Eat and Drink / Education / Entertainment / Health / Speakers

15 Sunday / December 15, 2019

Self-Care Sunday: Basic Yoga

05:00 pm to 06:00 pm
Juniper Art Gallery, 46 E Market St, Spencer, IN 47460
http://www.juniperartgallery.com

Basic Yoga with Amanda Gibboney
$8/session. Enjoy after-hours yoga surrounded by beautiful artwork at Juniper Art Gallery! The initial class was such a great success, we’ve moving the class into the main gallery.

Amanda Gibboney is an Owen County resident and Registered Yoga Teacher. She completed her 200-hour yoga teacher training at Invoke Yoga Studio in Indianapolis (2018). This class will teach basic yoga positions and techniques for enhanced wellness and peace. Amanda is excited to share the physical and emotional benefits of yoga and mindfulness with you! She will offer yoga classes on the third Sunday monthly. Please bring a mat if you have one and dress comfortably.
Space is still limited, so please pre-register by calling 812-714-8038 or email art@juniperartgallery.com

Join us Sundays for a variety of self-care experiences that will relax, enrich and sooth your heart, mind, body and spirit. Self-Care Sundays are offered by local and regional practitioners from a variety of personal-well-being disciplines.

Health

30 Monday / December 30, 2019

Asabela Art & Circus Camp! Dec 30 – Jan 3

08:30 am to 05:30 pm on Jan 3
Asabela Studio West
http://www.AsabelaStudio.com/camps

When: Monday December 30th – January 3rd
Location: Asabela Studio West, 135 N Gates Dr., Bloomington, IN 47404
Cost: $6.67-$12.50/hr (more info below)

Take the Aerial Ninja Challenge!

We inspire campers to discover their unique sense of creative expression by providing opportunities to reach new potentials and expand their skills. Children will gain a newfound passion for learning they can take with them wherever they go for the rest of their lives.

At Asabela Camps, our focus is on FUN!

Limited space. All levels of physical development are welcome. Ages 3-16.

Our Founder & Director Juliana Burrell is an Aerial Dance Adjunct Professor at IU and Aerial Master Instructor with over 28 years of aerial circus experience and is an Art Educator, K-12 Certified & Aerial Summer Camp Instructor (Including Olympic International Gymnastics Camp, IGC in PA).

Every child will have the opportunity to participate in a wide variety of activities including: Aerial Silks, Trapeze, Juggling, Arts & Crafts, Hula Hoop, Acrobatics, Storytelling, Creative Writing, Music, Our Super Fun Aerial Ninja Course, Building (with various materials) & More!

Pricing:
$58/day – All Week ($290)
$65/day – Drop-in All Day
$7.50-$12.50/ hour – Drop-in Per Hour
* Email or Call for assistance – We’re just hangin’!

Children / Dance / Education / Fitness / Health / Sports

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