7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information
https://www.equilibriumyogatherapy.com/

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health

2 Tuesday / April 2, 2019

NeuroSupport Group™ in Bloomington Indiana

10:00 am to 11:00 am
https://www.equilibriumyogatherapy.com/neurosupport-groups

The Bloomington NeuroSupport Group™ meets on a monthly basis and is open to anyone with a diagnosed neurological condition —such as multiple sclerosis (MS), early / late onset Parkinson’s (PD), ALS— and a spouse or caregiver. All ages 18+ are welcome. Please come to support groups with an open mind and a flexible outlook on physical, mental, emotional, and spiritual wellbeing.

Location has easy parking and the building is wheelchair / scooter accessible.

For information on the Bloomington NeuroSupport Group™ | 812.331.7423 or EquiLibriumYogaTherapy.com

Benefits / Civic Affairs / Education / Health

7 Tuesday / May 7, 2019

NeuroSupport Group™ in Bloomington Indiana

10:00 am to 11:00 am
https://www.equilibriumyogatherapy.com/neurosupport-groups

The Bloomington NeuroSupport Group™ meets on a monthly basis and is open to anyone with a diagnosed neurological condition —such as multiple sclerosis (MS), early / late onset Parkinson’s (PD), ALS— and a spouse or caregiver. All ages 18+ are welcome. Please come to support groups with an open mind and a flexible outlook on physical, mental, emotional, and spiritual wellbeing.

Location has easy parking and the building is wheelchair / scooter accessible.

For information on the Bloomington NeuroSupport Group™ | 812.331.7423 or EquiLibriumYogaTherapy.com

Benefits / Civic Affairs / Education / Health

21 Friday / June 21, 2019

Afro- Latin Dance Party

09:00 pm to 02:00 am on Jun 22
Serendipity Martini Bar
https://www.facebook.com/events/363285647633951/

Kizomba & Latin dancing! Come dance to many styles of music, enjoy a drink, and have a good time! Everyone is invited❗
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🔖 FREE Cover ❗ 18+
💃 FREE Beginner Kizomba Lesson at 9:00 pm w/ Soulo & Kathleen
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🎼 50/50% Kizomba & Latin music with 2 DJ’s
🎧 DJ Anonym (Soulo Zampa)
➤ Kizomba, Urban Kiz, Tarraxhina, Semba
🎧 DJ – SLatino (Isaac Salazar)
➤ Bachata, Salsa, Cumbia, Raggaeton & other Latin genre
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🍹 Drink Specials:
$3 Coronas
$6 Margaritas
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Southern Indiana Kizomba is a community dance organization. We promote Kizomba and other dances in and around the region. Join us if you want to have fun learning to dance!
fb.me/SoInKiz/

Dance / Eat and Drink / Entertainment / Fitness / Health / Live Music / Theater

23 Tuesday / July 23, 2019

Being Bloomington: Being Peace Community Meditation

11:30 am to 01:00 pm
MCPL Auditorium
https://www.BeingPeaceBloomington.com

Being Bloomington: Being Peace Community Meditation

Free community meditation at the Monroe County Public Library in downtown Bloomington.
Doors open at 11:30am
Meditation from 12-12:50pm

July 23 Musical guest: Nicholas McGill, with sitar and guzheng.

Meditation Host: Kat Forgacs

Attendees are invited to bring a cushion, blanket, or yoga mat. Stadium seating is provided.

The program is free to attend.

For details on MCPL parking options and accessibility, please visit https://mcpl.info/parking and https://mcpl.info/geninfo/accessibility.

For more information on the Being Peace community meditation series, visit our Facebook group: http://bit.ly?BeingPeaceFB or the Being Bloomington: Being Peace website: www.BeingPeaceBloomington.com, or contact the Being Bloomington: Being Peace Series Organizer, Kat Forgacs, at BeingPeaceBloomington@gmail.com.

Civic Affairs / Health / Live Music

20 Tuesday / August 20, 2019

Being Bloomington: Being Peace Community Meditation

11:30 am to 01:00 pm
MCPL Auditorium
https://www.BeingPeaceBloomington.com

Being Bloomington: Being Peace Community Meditation

Free community meditation at the Monroe County Public Library in downtown Bloomington.

Cultivate inner peace through meditation and live contemplative music.

Tuesday, August 20
MCPL Auditorium

Doors open at 11:30am
Meditation from 12-12:50pm

August 20 Musical guest and Guest Meditation Host: Mervyn Alphone, with polysymphonic gong.

Attendees are invited to bring a cushion, blanket, or yoga mat. Stadium seating is provided.

The program is free to attend.

For details on MCPL parking options and accessibility, please visit https://mcpl.info/parking and https://mcpl.infor/geninfo/accessibility.

For more information on the Being Peace community meditation series, visit our Facebook group: http://bit.ly/BeingPeaceFB or the Being Bloomington: Being Peace website: www.BeingPeaceBloomington.com, or contact the Being Bloomington: Being Peace Series Organizer, Kat Forgacs, at BeingPeaceBloomington@gmail.com.

Civic Affairs / Health / Live Music

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