7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information
https://www.equilibriumyogatherapy.com/

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health

11 Tuesday / December 11, 2018

The Joy of Giving

06:30 pm to 07:30 pm
Kadampa Meditation Center Bloomington 406 S. Walnut St. Bloomington, IN 47401
http://www.meditationinbloomington.org

“Not only can we give material help to those who need it, but we can also give our time, goodwill and love to everyone we meet” (Geshe Kelsang Gyatso)

Sometimes, especially around this time of year, ‘giving’ feel stressful and burdensome, a ‘should’ that we may even come to resent. Once we can understand the true nature of giving, it can become a source of immense benefit and joy to ourselves and others. Join us for either one or both of these 2 meditation classes. We will explore this teaching more deeply and learn a beautiful Buddhist meditation on the practice of giving, one that is especially well suited to the holiday season.

Everyone is welcome!

Education / Health / Speakers

15 Saturday / December 15, 2018

Afro- Latin Dance Party

09:00 pm to 02:00 am on Dec 16
Serendipity Martini Bar
https://www.facebook.com/events/179569929544345/

Southern Indiana Kizomba & Serendipity Martini Bar team up for a night of Kizomba & Latin dancing! Come dance to many styles of music, enjoy a drink, and have a good time! Everyone is invited❗
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🔖 FREE Cover ❗ 18+
💃 FREE Beginner Kizomba Lesson at 9:00 pm
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🎧 featuring DJ’s DJ – SLatino(Isaac Salazar) & Soulo Zampa
➤ Kizomba, Urban Kiz, Tarraxhina, Semba
➤ Latin, Bachata, Salsa, Cumbia, Raggaeton
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🍹 Drink Specials:
$3 Coronas
$6 Margaritas
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Southern Indiana Kizomba is a community dance organization! We promote Kizomba and other dances in and around the region. Join us if you want to have some fun!
www.facebook.com/SoInKiz/

Dance / Eat and Drink / Entertainment / Health / Live Music

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