7 Tuesday / March 7, 2017

Yoga for MS | Therapeutic Yoga Class in Bloomington Indiana

09:15 am to 10:15 am
Contact EquiLibrium Yoga Therapy & Thai Massage for Information
https://www.equilibriumyogatherapy.com/

Yoga for MySelf: Yoga for MS | Yoga Therapy Class in Bloomington IN

We are pleased to offer Yoga for MySelf: Yoga Therapy for MS, a gentle yoga therapy class designed to address the specific needs and requirements of those with Multiple Sclerosis. This specialized yoga class has been offered in Bloomington for 12 years and is led by an experienced, C-IAYT yoga therapist specializing in yoga therapy for MS and other neurological conditions. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are modified as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga Therapy Classes Include:
_ Gentle, modified Hatha Yoga appropriate for those with MS
_ Balancing of muscle groups, nerve stretches, hip and spine mobilization
_ Therapeutic yoga exercises to assist with proprioception, balance, gait
_ Learning to recognize forms of stress and tension in the body which can lead to fatigue, spasticity, falls
_ Focus on confidence and body-awareness
_ Using the breath as a natural support during yoga and to decrease overall fatigue and chronic pain

Yoga for Myself Classes meet on Tuesdays at 9:15am in a location appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms.

_ Contact EquiLibrium Yoga Therapy & Thai Massage for Class Details
_ EquiLibriumYogaTherapy.com | 812.331.7423

Education / Fitness / Health

2 Tuesday / April 2, 2019

NeuroSupport Group™ in Bloomington Indiana

10:00 am to 11:00 am
https://www.equilibriumyogatherapy.com/neurosupport-groups

The Bloomington NeuroSupport Group™ meets on a monthly basis and is open to anyone with a diagnosed neurological condition —such as multiple sclerosis (MS), early / late onset Parkinson’s (PD), ALS— and a spouse or caregiver. All ages 18+ are welcome. Please come to support groups with an open mind and a flexible outlook on physical, mental, emotional, and spiritual wellbeing.

Location has easy parking and the building is wheelchair / scooter accessible.

For information on the Bloomington NeuroSupport Group™ | 812.331.7423 or EquiLibriumYogaTherapy.com

Benefits / Civic Affairs / Education / Health

7 Tuesday / May 7, 2019

NeuroSupport Group™ in Bloomington Indiana

10:00 am to 11:00 am
https://www.equilibriumyogatherapy.com/neurosupport-groups

The Bloomington NeuroSupport Group™ meets on a monthly basis and is open to anyone with a diagnosed neurological condition —such as multiple sclerosis (MS), early / late onset Parkinson’s (PD), ALS— and a spouse or caregiver. All ages 18+ are welcome. Please come to support groups with an open mind and a flexible outlook on physical, mental, emotional, and spiritual wellbeing.

Location has easy parking and the building is wheelchair / scooter accessible.

For information on the Bloomington NeuroSupport Group™ | 812.331.7423 or EquiLibriumYogaTherapy.com

Benefits / Civic Affairs / Education / Health

17 Friday / April 17, 2020

Mental Health America of Monroe County’s 1st Annual Gala, Fundraiser & Recognition Dinner

05:00 pm to 10:00 pm
Monroe County Convention Center Great Room
http://www.mha-monroe.com

Mental Health America of Monroe County (MHA-MC) is a 501(c)(3) nonprofit organization dedicated to promoting mental health and supporting mental health consumers and their families through education, referral and service. We achieve our mission by educating the public about ways to preserve and strengthen mental health; by sponsoring support groups; by serving as a clearinghouse for information about mental health promotion, prevention and treatment resources in our community; and by fostering innovation in policy, research, practice and services.

Save the date — Join us to learn about what MHA-MC is doing to support health care in our community and state and our goals for 2020. Nominations for mental health categories will be solicited and winners will be announced, recognizing those agencies, individuals, etc. for their contributions. Our keynote speaker is Jill Lees, Bloomington Police Department’s Chief of Police. We will introduce our volunteer board members, serve you a great dinner with a cash bar and provide music for dancing. There will be table sponsorships available, an Eventbrite to register coming soon and a raffle. All proceeds will allow MHA and the Suicide Prevention Coalition to continue working to help make a difference to the wellbeing of our friends and families.

Business / Dance / Eat and Drink / Education / Entertainment / Health / Speakers / Volunteering

20 Saturday / June 20, 2020

Illuminate Bloomington Mind-Body-Spirit-Arts Festival

10:00 am to 05:00 pm
Hilton Garden Inn
https://illuminatefestivals.com/bloomingtonin/

Enjoy the finest of local holistic wellness practitioners, products & amazing artisans of all kinds. Shop, sample and delight your senses! Practitioners offer mini sessions of body- and energy-work such as Reiki, massage or sound therapy. Try an intuitive read- ing, consult an astrologer or see what the Tarot deck reveals with an expert interpreter! Explore energy-enhancing crystals, essential oils and natural spa products. Find jewelry, gifts, and select from beautiful art choices from a variety of disciplines – you may find painting, photography, pottery, glasswork and more. Admission includes hourly free workshops on a wide range of topics.

Festivals / Fitness / Health

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