events calendar

We are pleased to offer _Yoga for MySelf_ a free yoga therapy class designed to address the specific needs and requirements of persons with Multiple Sclerosis. Class size is restricted in order to ensure that proper attention and supervision is given to each attendee, and exercises and postures are adapted when necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Classes include:

__ Adaptive and Modified Hatha Yoga
__ Balancing of muscle groups
__ Exercises to increase proprioception, balance, proper posture
__ Learning to recognize forms of stress and tension in the body
__ Providing simple, safe yoga postures and exercises to implement daily
__ Focus on confidence and body-awareness (sitting, rising, stride/gait, stairs etc.)
__ Using the breath properly to decrease fatigue and chronic pain

Classes meet in a facility appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms. The instructor specializes in yoga therapy and has both a personal and medical awareness of MS.

Classes meet monthly on the first Tuesday of each month, 9am -10am

For registration and information, please contact EquiLibrium Thai Massage & Yoga Therapy 812.331.7423

Yoga Therapy from Head to Toe is a FREE therapeutic yoga class which may be helpful to those who are unable to participate in regular yoga classes due to:

-’Tricky’ backs including scoliosis,fused vertebrae, post-surgery
-Past injuries or surgeries resulting in significant scar-tissue
-Reduced range of motion due to injury, surgery, occupational syndromes
-Limited disability*

*This class is not appropriate for those with advanced ALS, Multiple Sclerosis, Parkinson’s, Cerebral Palsy.

Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are adapted when necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Classes meet monthly on the first Tuesday of each month 10:30am- 11:30am

For registration and information please contact EquiLibrium Thai Massage & Yoga Therapy 812-331-7423

This is the kickoff event for the Indiana University Campus Recreational Sports Step Into Fitness campaign for all IUB faculty and staff. Step into Fitness is a FREE self-guided walking program for all IU Faculty/Staff. It is designed to encourage healthy exercise and eating habits using motivational tools, step tracking, and nutritional awareness. For more information, please go to http://www.iurecsports.org/step_into_fitness.

Free yoga classes return to the atrium, and as weather permits, classes will be held outdoors on the Sculpture Terrace. Instruction will be provided by Vibe Yoga Studio. Beginner classes will be offered on the first and third Saturdays of every month; more advanced classes on the second and fourth Saturdays. Spaces are limited and participation is on a first come-first served basis.

Free yoga classes return to the atrium, and as weather permits, classes will be held outdoors on the Sculpture Terrace. Instruction will be provided by Vibe Yoga Studio. Beginner classes will be offered on the first and third Saturdays of every month; more advanced classes on the second and fourth Saturdays. Spaces are limited and participation is on a first come-first served basis.

Yoga for Wellbeing: Yoga Therapy for Cancer
Therapeutic Yoga Class in Bloomington Indiana
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Yoga for Wellbeing is a therapeutic yoga class designed to address the specific needs and requirements of individuals with cancer or currently in remission. Class size is restricted in order to ensure that proper attention and supervision are given to each attendee, and exercises and postures are adapted as necessary. Ability, energy level, and knowledge of yoga will vary… We ask that attendees come to class with a sense of humor and respect for others.

Yoga therapy classes include:

• Modified Hatha Yoga poses (asana)
• Gentle stretches, hip and spine mobilization, restorative techniques
• Learning to recognize forms of stress and tension in the body
• Focus on confidence and body-awareness
• Using the breath properly to decrease fatigue, chronic pain, anxiety

Classes are offered in Bloomington at the Tibetan Cultural Center in a facility appropriate for those with restricted mobility: Handicap accessible parking, no stairs, non-slip floors, and wheelchair accessible bathrooms. The instructor is a yoga therapist specializing in yoga therapy for disability, rehabilitation and neurological conditions.

• Tuesdays at 10:30am |$15 per class
• Please call 812.331.7423 for information and to register
• www.equilibriumassage.com/yoga_for_cancer_class.html

Craig Brenner plays blues, boogie woogie, jazz and New Orleans piano with vocals, beginning at 11 am.

Free yoga classes return to the atrium, and as weather permits, classes will be held outdoors on the Sculpture Terrace. Instruction will be provided by Vibe Yoga Studio. Beginner classes will be offered on the first and third Saturdays of every month; more advanced classes on the second and fourth Saturdays. Spaces are limited and participation is on a first come-first served basis.

Craig Brenner & The Crawdads play a free concert of blues, jazz, boogie woogie, swing and New Orleans R & B, in concert at the Waldron, Hill and Buskirk Park (formerly Third Street Park), beginning at 6:30 pm.

Craig Brenner plays piano and sings at Arts in the Park Festival at McCormick’s Creek State Park. This annual festival includes five musical acts and takes place outdoors at beautiful McCormick’s Creek State Park, located on State Road 46 between Spencer and Ellettsville. The first musical act begins at 11 am.