This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to add a twist to your Lunge in order to exercise multiple parts of your body at the same time. Not only is it a time saver, it is also more functional and burns more calories.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski