Self-Care Sunday (The Art of Well-Being!)
Introduction to Yoga, with Amanda Gibboney
Third Sunday, November 17, 2:00 – 3:00 pm
$8/session. Introduction to basic yoga. Amanda is an Owen County resident and Registered Yoga Teacher. She completed her 200-hour yoga teacher training at Invoke Yoga Studio in Indianapolis (2018). She is excited to share the physical and emotional benefits of yoga and mindfulness with you! Amanda will offer yoga classes on the third Sunday monthly. Please bring a mat if you have one and dress comfortably.
LIMITED SPACE. Please pre-register by calling 812-714-8038 or email [email protected]
Join us Sunday afternoons in Juniper’s Community Room, for a variety of self-care experiences that will relax, enrich and sooth your heart, mind, body and spirit. Self-Care Sundays are offered by local and regional practitioners from a variety of personal-well-being disciplines.