Does your neck get sore after working at the computer? Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has some stretches and strengthening exercises to do during the workday that could help your kinked neck. You may also want to check out her exercises and stretches for the hips and chest muscles.

Looking for more? Here are past exercises! New ones will be posted every Monday.

Video by Lynae Sowinski