Lotus is delighted to once again offer our Lotus Festival Unwind Yoga on Sunday of the virtual festival, allowing attendees to go beyond the music and movement and add breath to expand their joy. You are invited to a special live-stream workshop, Sunday, September 27th from 10 am – 12 pm. This event is free, and donations are warmly welcomed to support our year-round work.
Register through Eventbrite to get the live-stream link: https://bit.ly/3hgwUrU
Suggested supplies: Participants are encouraged to set up a small space with a mat, towel/blanket, water, and to have something to help with balance if needed (for example, a yoga block, book, or chair) nearby. In addition, bring a set of therapy balls or try subbing two new tennis balls and clean sock.
A playlist, for those wishing to enjoy music along with the practice, will be emailed via a Spotify link form along with the live-stream Zoom link the morning of the practice.
This class, taught by Eryn Blair and longtime Lotus Festival Unwind Yoga contributor and organizer Samantha Eibling, will combine a slow flowing yoga practice with Self Myofascial Release techniques throughout. These techniques reach our muscle fibers and connective tissues, creating the potential for new experiences within the yoga poses. More space and organization in our joints and fascia provides potential to access more strength and mobility than previously perceived. This practice will be accessible and appropriate for beginners as well as more advanced practitioners.