12 Saturday / January 12, 2019

Freedom From Stress and Anxiety

11:00 am to 01:00 pm
Kadampa Meditation Center Bloomington 406 S. Walnut St. Bloomington 47401

Stress and anxiety are an increasingly common problem for people in our busy, modern world. We tend to think that situations or people in our life are the causes of our stress or unhappiness. Stress and worry, however, are actually parts of the mind, unpleasant feelings that arise in response to challenging situations. These states of mind prevent us from experiencing peace and enjoying life.
Meditation can help us to develop a more productive set of responses so that we free ourselves of these unhelpful mental habits.
This half-day retreat will help us train in practical methods for overcoming stress – how to maintain a more peaceful and positive mind at work, school, and at home, enhancing our sense of well being and improving all our relationships.

Each session includes guided meditations and a short talk. No experience is needed.
You may sit on a cushion or chair. Enjoy light refreshments during the breaks.
Everyone is welcome!
Cost: $10/session $5/students

10:00 -10:45am
11:00 -11:45am

Cost: $10/session

For more information contact:

Kelsang Kalden
(812) 318-1236
[email protected]

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An Important Message from Bloom Magazine

For the past 14 years, we have been publishing Bloom, a free, bimonthly cultural and lifestyle magazine serving Bloomington, Indiana, and surrounding communities. We have four missions: to support local businesses, local charities, local arts, and diversity. We are an integral part of the fabric of this community.

Like so many small businesses (4 employees), we are facing huge challenges in the face of the COVID-19 pandemic. We hope to be able to continue producing the magazine and our website, magbloom.com, but we need your help.

Please consider donating to our GoFundMe drive using the link below. Thank you!