Bloom Archives
Jen Boles
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Weekly Exercise: Balance Exercise with a Medicine Ball
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles have shown us many different exercises to strengthen our legs, arms,…
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Weekly Exercise: Abdominal Exercises with a Medicine Ball
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles have taught us how to use a medicine ball…
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Weekly Exercise: Arm Exercises with a Medicine Ball
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles taught us how to use a medicine…
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Weekly Exercise: Squats with a Medicine Ball
This week begins our series on exercising with a medicine ball. Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client…