Bloomington’s Magazine — Published Bimonthly
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client Jen Boles have shown us many different exercises to strengthen our legs, arms, and abdominals using a medicine ball. This week’s balance exercise strengthens your core and stabilizes your knees and ankles.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
About the Author
Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
Features Arts/Entertainment Food/Drink Health/Fitness Fashion/Shopping Home/Family Business/Finance Community Web Exclusives
February/March 2026
Dining & Imbibing in Bloomington — our latest issue is out now.
Reach Bloomington’s most engaged readers. Request our media kit today.
Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
