Whether or not the holiday season is peaceful and enjoyable all depends upon our state of mind. Leading up to the holidays can be quite stressful and when the day comes, often our expectations of how things should be are not at all how they turn out.
This year, prepare for the holidays by preparing your mind. Join us for this light-hearted and insightful Friday Night Lecture! Through guided meditations and Buddha’s practical advice, we will learn how to cultivate a more relaxed, joyful, and loving mind. In this way, we can begin to really enjoy the people and activities that are a part of our holiday season.
Everyone is welcome!
Cost: $12/person $6/students
For more information contact: