Bloomington’s Magazine — Published Bimonthly
Written by
This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us how to use a foam roller to help ease knee pain. “Foam rolling” the IT band—the ligament on the outside of the leg that runs between the knee and the hip—is a great way to gain mobility and alleviate pain before exercising.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
About the Author
Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
Features Arts/Entertainment Food/Drink Health/Fitness Fashion/Shopping Home/Family Business/Finance Community Web Exclusives
February/March 2026
Dining & Imbibing in Bloomington — our latest issue is out now.
Reach Bloomington’s most engaged readers. Request our media kit today.
Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
