Bloom Archives
Tag: Urban Fitness Studio
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Small Fitness Facilities Focus on the Individual
The second in a series about fitness facilities in Bloomington.
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Two Young Trainers Purchase Urban Fitness
BY JEREMY SHERE In 2008, local fitness expert Allison Chopra founded Urban Fitness Studio — a workout place specializing in personal training located downtown…
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Weekly Exercise: Calf Stretch
Pain in the arch of your foot may be the result of a tight calf muscle. This week, Allison Chopra, a personal trainer and owner of Urban…
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Weekly Exercise: ‘Farmer Stretch’
Plantar fasciitis can be very painful. In her second video in the series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us a…
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Weekly Exercise: Stretch for the Arch of the Foot
Do you have plantar fasciitis or pain in the arch of your foot? This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows…
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Weekly Exercise: Standing Crunch
In the last exercise of this series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, uses an elastic band to do a basic crunch…
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Weekly Exercise: Standing Abdominal Exercise with a Twist
Sometimes it isn’t practical to get down on the ground to do abdominal exercises. In this video, Allison Chopra, a personal trainer and owner of Urban Fitness…
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Weekly Exercise: Standing Exercise for the Obliques
In the next three videos, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, will be teaching us abdominal exercises to do while standing. This…
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Weekly Exercise: Strengthening the Hip Flexors with Furniture Sliders
Different variations to the plank target certain areas of the body. This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, teaches us…