Bloom Magazine
Tag: Allison Chopra
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Two Young Trainers Purchase Urban Fitness
BY JEREMY SHERE In 2008, local fitness expert Allison Chopra founded Urban Fitness Studio — a workout place…
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Weekly Exercise: Calf Stretch
Pain in the arch of your foot may be the result of a tight calf muscle. This week, Allison…
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Weekly Exercise: ‘Farmer Stretch’
Plantar fasciitis can be very painful. In her second video in the series, Allison Chopra, a personal trainer and owner…
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Weekly Exercise: Stretch for the Arch of the Foot
Do you have plantar fasciitis or pain in the arch of your foot? This week, Allison Chopra, a personal trainer…
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Weekly Exercise: Standing Crunch
In the last exercise of this series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, uses an elastic…
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Weekly Exercise: Standing Abdominal Exercise with a Twist
Sometimes it isn’t practical to get down on the ground to do abdominal exercises. In this video, Allison Chopra, a…
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Weekly Exercise: Standing Exercise for the Obliques
In the next three videos, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, will be teaching us abdominal…
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Weekly Exercise: Strengthening the Hip Flexors with Furniture Sliders
Different variations to the plank target certain areas of the body. This week, Allison Chopra, a personal trainer and…
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Weekly Exercise: Hamstring Exercise with Furniture Sliders
For the past few weeks, we’ve been putting furniture sliders to good use! We’ve seen how you can…
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