Bloomington’s Magazine — Published Bimonthly
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to use a foam roller to stretch the IT band and the calves. Now she shows us how to “foam roll” the hip to relieve muscle strain.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
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Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
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February/March 2026
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
