Bloomington’s Magazine — Published Bimonthly
Written by
We’ve learned how to stretch and strengthen this hips, chest, and neck muscles to combat the negative effects of sitting at a computer nine to five. In this last video of the series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us an exercise and stretch for the abdominals and lower back.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
About the Author
Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
Features Arts/Entertainment Food/Drink Health/Fitness Fashion/Shopping Home/Family Business/Finance Community Web Exclusives
February/March 2026
Dining & Imbibing in Bloomington — our latest issue is out now.
Reach Bloomington’s most engaged readers. Request our media kit today.
Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
