Bloomington’s Magazine — Published Bimonthly
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For the past few weeks, we’ve been putting furniture sliders to good use! We’ve seen how you can strengthen your legs and the muscles surrounding the scapulae, and now Allison Chopra, a personal trainer and owner of Urban Fitness Studio, adds the hamstrings to this list.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
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Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
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February/March 2026
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
