Bloom Magazine
Category: Health & Fitness
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Weekly Exercise: ‘Farmer Stretch’
Plantar fasciitis can be very painful. In her second video in the series, Allison Chopra, a personal trainer and owner of Urban Fitness…
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Weekly Exercise: Stretch for the Arch of the Foot
Do you have plantar fasciitis or pain in the arch of your foot? This week, Allison Chopra, a personal trainer and owner…
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OASIS: Where Students Get Help with Substance Abuse
BY KELLY KENDALL Wander down Kirkwood, Walnut, or College on pretty much any night of the week, and you can…
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Weekly Exercise: Standing Crunch
In the last exercise of this series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, uses an elastic band to…
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Care for the Caregiver Workshops Combine Dance and Life Coaching (Video)
BY KELSEY O’CONNOR The idea for Nancy Kalina’s life-coaching workshop came to her because dance fitness had been a large…
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Bill C. Brown Associates Offers Workplace Wellness Programs
BY CARMEN SIERING Since the passage of the Affordable Care Act, financial expert Ron Remak has seen an increase in…
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Weekly Exercise: Standing Abdominal Exercise with a Twist
Sometimes it isn’t practical to get down on the ground to do abdominal exercises. In this video, Allison Chopra, a personal trainer…
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Weekly Exercise: Standing Exercise for the Obliques
In the next three videos, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, will be teaching us abdominal exercises to…
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Weekly Exercise: Strengthening the Hip Flexors with Furniture Sliders
Different variations to the plank target certain areas of the body. This week, Allison Chopra, a personal trainer and owner of Urban…
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.