Bloom Archives
Category: Health & Fitness
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Weekly Exercise: ‘Farmer Stretch’
Plantar fasciitis can be very painful. In her second video in the series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us a…
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Weekly Exercise: Stretch for the Arch of the Foot
Do you have plantar fasciitis or pain in the arch of your foot? This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows…
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OASIS: Where Students Get Help with Substance Abuse
BY KELLY KENDALL Wander down Kirkwood, Walnut, or College on pretty much any night of the week, and you can spot all the signs…
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Weekly Exercise: Standing Crunch
In the last exercise of this series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, uses an elastic band to do a basic crunch…
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Care for the Caregiver Workshops Combine Dance and Life Coaching (Video)
BY KELSEY O’CONNOR The idea for Nancy Kalina’s life-coaching workshop came to her because dance fitness had been a large part of her recovery…
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Bill C. Brown Associates Offers Workplace Wellness Programs
BY CARMEN SIERING Since the passage of the Affordable Care Act, financial expert Ron Remak has seen an increase in the number of employers…
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Weekly Exercise: Standing Abdominal Exercise with a Twist
Sometimes it isn’t practical to get down on the ground to do abdominal exercises. In this video, Allison Chopra, a personal trainer and owner of Urban Fitness…
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Weekly Exercise: Standing Exercise for the Obliques
In the next three videos, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, will be teaching us abdominal exercises to do while standing. This…
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Weekly Exercise: Strengthening the Hip Flexors with Furniture Sliders
Different variations to the plank target certain areas of the body. This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, teaches us…