Bloomington’s Magazine — Published Bimonthly
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Different variations to the plank target certain areas of the body. This week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, teaches us a plank variation that uses furniture sliders to strengthen the hip flexors.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
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Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
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February/March 2026
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
