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22 Friday / May 22, 2015

Balance Classes for Seniors

10:00 am to 11:00 am
The Endwright Center

Falling is currently the number one cause of serious injury in older adults, therefore, good balance is an extremely important aspect of maintaining an active lifestyle as we age. Fortunately, balance can be improved through a variety of strength, flexibility and stability exercises. This class will teach and reinforce basic skills to help maintain and improve balance in order to prevent the occurrence of falls. Therabands, along with many body weight exercises, will be used to help strengthen muscles associated with balance and coordination and increase stabilization. Payment options are available upon request.

A six week class, with classes every Friday morning. Classes begin on May 1st.

Cost: $24 for 6 classes

For more information contact:

Tricia Oxford
(812) 826-3383

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