Bloomington’s Magazine — Published Bimonthly
Do you have problems with balance? Or do you often trip on steps, such as when climbing a flight of stairs? In this video Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us how to stretch hamstring muscles and gain more flexibility, which can help with these problems.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
About the Author
Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
Features Arts/Entertainment Food/Drink Health/Fitness Fashion/Shopping Home/Family Business/Finance Community Web Exclusives
February/March 2026
Dining & Imbibing in Bloomington — our latest issue is out now.
Reach Bloomington’s most engaged readers. Request our media kit today.
Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
