Bloomington’s Magazine — Published Bimonthly
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us how to do different kinds of squats and lunges. However, these types of exercises are not ideal for people with knee pain. For the next few weeks, Allison is teaching us exercises for the legs that don’t strain the knees.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
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Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
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February/March 2026
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
