Bloomington’s Magazine — Published Bimonthly
For our next set of exercises, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, focuses on exercises for the lower back. She says that while many people exercise the abdominals and ignore the lower back, it is important to keep both equally strong to support your spine.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
About the Author
Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
Features Arts/Entertainment Food/Drink Health/Fitness Fashion/Shopping Home/Family Business/Finance Community Web Exclusives
February/March 2026
Dining & Imbibing in Bloomington — our latest issue is out now.
Reach Bloomington’s most engaged readers. Request our media kit today.
Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
