Bloomington’s Magazine — Published Bimonthly
In this video, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, continues to put furniture sliders to good use. These plank variations also strengthen the muscles around the scapulae. And remember, if you don’t have furniture sliders, try paper plates!
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
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Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
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February/March 2026
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
