Bloomington’s Magazine — Published Bimonthly
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to gain flexibility while stepping up, such as climbing a flight of stairs. But some people can trip on stairs while bringing their back leg forward, so this week Allison shows us how to stretch hip-flexor muscles and gain more flexibility, which can help with this problem.
Looking for more? Here are past exercises! New ones will be posted every Monday.
Video by Lynae Sowinski
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Bloom Magazine is published bimonthly and distributed throughout the Bloomington area.
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February/March 2026
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Bloomington’s magazine — published bimonthly and distributed throughout Monroe County.
