Bloom Archives
Allison Chopra
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Weekly Exercise: Squats with a Medicine Ball
This week begins our series on exercising with a medicine ball. Allison Chopra, a personal trainer and owner of Urban Fitness Studio, and her client…
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Weekly Exercise: Playful Exercise
Personal trainers Allison Chopra and Todd Scheidt of Urban Fitness Studio show us how to make lunges a bit more entertaining by modifying activities you enjoy—like…
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Weekly Exercise: “Play Out”
Sometimes it’s hard to get motivated to work out. Personal trainers Allison Chopra and Todd Scheidt of Urban Fitness Studio show us how to “play out”…
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Weekly Exercise: Warming Up with a Buddy
Do you get bored while exercising? For the next video series, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, shows us how to make…
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Weekly Exercise: ‘The Swimmer’
Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has shown us a Lower-Back Extension and a variation to the exercise. This week, she continues with…
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Weekly Exercise: Lower-Back Extension with a Twist
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us a Lower-Back Extension. She now adds a twist to the Lower-Back…
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Weekly Exercise: Lower-Back Extension
For our next set of exercises, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, focuses on exercises for the lower back. She says…
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Weekly Exercise: Quadricep Stretch
For the past few weeks, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, has been showing us stretches that can help in everyday…
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Weekly Exercise: Standing Hip Flexor Stretch
Last week, Allison Chopra, a personal trainer and owner of Urban Fitness Studio, showed us how to gain flexibility while stepping up, such as climbing a…