Bloom Archives
Tag: Lynae Sowinski
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Weekly Exercise: Ball Plank with a Roll In
This week continues our work with a stability ball. Last week, Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to pick the correct…
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Recipe of the Week: Tomato Basil Pie
To continue our celebration of summer, the recipes in August are centered on tomatoes. Check back on Friday August 17 for Jan Bulla-Baker’s Slow-Roasted…
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Weekly Exercise: Stability Ball Tutorial
This week begins our focus on exercising with a stability ball. To get us started, Allison Chopra, personal trainer at Urban Fitness Studio, shows us how…
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Weekly Exercise: a Balance Squat with Front Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to amp up a Squat while also exercising multiple…
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Recipe of the Week: Blueberry Buckle
To continue our summer celebration, the recipes in July are centered on blueberries. Check back Friday August 3 for a recipe centered on tomatoes!…
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Weekly Exercise: Lunge with a Twist
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to add a twist to your Lunge…
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Weekly Exercise: Split Squat with a Lateral Shoulder Raise
This week continues our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us how to combine a Split Squat with a…
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Recipe of the Week: Blueberry Soup
To continue our celebration of summer, the recipes in July are centered on blueberries. Check back on Friday July 20 for David Davenport’s Blueberry…
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Weekly Exercise: Squat with a Bicep Curl
Our core muscles are finally getting a break! This week begins our focus on Complex Strength Moves. Allison Chopra, personal trainer at Urban Fitness Studio, shows us…