Bloom Archives
Tag: Lynae Sowinski
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Recipe of the Week: Persimmon Pudding
Fall is here! And that means it’s time for persimmon goodies! This week, Jan Bulla-Baker gives us a recipe she says her family lovesâPersimmon…
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Weekly Exercise: Hamstring Stretches
Allison Chopra, personal trainer at Urban Fitness Studio, has shown us how to alleviate back pain by stretching our hip flexors and our piriformis muscles. But if…
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Weekly Exercise: Piriformis Muscle Stretches
For the past few months Allison Chopra, personal trainer at Urban Fitness Studio, has shown us a number of exercises that are easy to do at…
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Recipe of the Week: Fish Chowder
To continue our month of fish dishes, Jan Bulla-Baker gives us her Fish Chowder recipe. The nice thing about this recipe is that you…
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Marybeth Kelsey: Childrenâs Author
BY LEE ANN SANDWEISS When Marybeth Kelsey opened Moon Stones in March 2001, she posted the first dollar she made, for luck. It worked.…
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Weekly Exercise: Hip Flexor Stretch
For the past few months Allison Chopra, personal trainer at Urban Fitness Studio, has shown us a number of exercises that are easy to do at…
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Cardinal Stage â¨Presents Adaptation of âTo Kill a Mockingbirdâ
BY BRIDGETT HENWOOD This September, Cardinal Stage Company is bringing what many consider to be the Great American Novel to the Buskirk-Chumley Theater. To…
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Recipe of the Week: Oven-Fried Fish
We are switching it up this month and are centering our recipes on fish. Check back on Friday September 21 for Jan Bulla-Baker’s Fish…
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Weekly Exercise: Work the Obliques with a Stability Ball
This week continues our workout with a stability ball. Last week Allison Chopra, personal trainer at Urban Fitness Studio, showed us how to work our hamstrings. Now…